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A day to awaken your spirit

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The Spring Equinox is a time of rebirth and new beginnings as the earth starts to come alive again and prepares for a season of growth. Our souls are waking up with new energy and ideas and our faces are turned towards a new sun. It is the perfect time to move our focus from inward to outward as we consider on which of our winter dreams will we now focus spring’s powerful growth energy?


In this day retreat we will come together in the beautiful village of Itteringham, Norfolk to connect to this sense of awakening in the Earth’s cycle. There are so many experiences on offer – yoga, walking, sauna & ice bath, skin workshop, reflexology and sound meditation. They have been chosen to stimulate and freshen our systems, lifting us out of our quieter winter selves and waking up our spirit as the Earth comes alive again. You can take part in all these elements of the day or just the ones that feel right for you, maybe choosing to spend extra time drinking tea and connecting to other beautiful souls.  


So what do you want to see grow in your life and what do you want to harvest? Come and align yourself to the playful, curious spirit of spring and step into a brighter being.


I would love you to be there and share the magic of this day!

Elements of the day:

  • Hatha vinyasa yoga (all levels welcome)

  • Meditation, breathwork and reflection

  • Walking 

  • Sauna & ice bath

  • Neal’s Yard skin workshop

  • Reflexology (15 minutes per person)

  • Restorative yoga

  • Sound bath

  • Shared food and community



Saturday 16 March 2024

9.30am – 6pm



Itteringham Village Hall, Church Street, Itteringham NR11 7AX


What to bring?

A yoga bolster (if you have one)

A pillow (full size, not a cushion)

A blanket

A yoga mat (if you have one)

Walking gear (if coming on the walk)

Towel and swimming gear (if doing sauna & ice bath!)

A simple dish to share

What to wear?

There will be different activities during the day so you are welcome to bring a variety of clothing (you can always leave clothing in the car – there is a big car park at the hall): 


  • Normal yoga gear of course 

  • You may want to bring some warmer/ waterproof clothes for walking plus walking boots/wellies

  • Swimming gear (optional)

  • Maybe some loose, cosy clothing for the relaxation later on. It’s absolutely up to you!


£70 standard day retreat (excluding reflexology)

£80 day retreat with reflexology 

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