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A day to rest, release and re-balance



The Autumn Equinox is a time of balance and pause, when day and night are of equal length and the energies of light and dark sit perfectly against each other. It is a moment where we can reflect on balance in our own lives and feel gratitude for all that is abundant and bountiful, as we gather in the fruits of summer growth. 


In this day retreat we will come together in the beautiful village of Itteringham, Norfolk and through yoga, meditation, walking, wild swimming, crafting, massage, sound healing and the magic of community we will connect to this energetic shift in the Earth’s cycle. This is a day to replenish our systems, to create space in the body for us to realign and heal and to invite balance deeper into our lives. With movement, breathwork, music, connection and deep relaxation we will move together from the outward energy of spring and summer to the inner reflection of autumn, a time for letting go and release.


I would love you to be there and share the magic of this day!

Elements of the day:

 Hatha vinyasa yoga (all levels welcome)

Meditation, breathwork and reflection

Walking and wild swimming (optional of course!)

Craft workshop (chakra-based gem stone jewellery to make and take home)

Indian head & upper back massage (15 minutes per person)

Restorative yoga

Sound bath

Shared food and community



Saturday 23 September 2023

9.30am – 4.30pm


Itteringham Village Hall, Church Street, Itteringham NR11 7AX


What to bring?

A yoga bolster (if you have one)

A pillow (full size, not a cushion)

A blanket

A yoga mat (if you have one)

Towel and swimming gear (if wild swimming with me!)

A simple dish to share

What to wear?

There will be different activities during the day so you are welcome to bring a variety of clothing (you can always leave clothing in the car – there is a big car park at the hall):


• Normal yoga gear of course 

• You may want to bring some warmer clothes for walking

• Swimming gear (optional)

• Maybe some loose, cosy clothing for the relaxation later on. It’s absolutely up to you!



£60 ​standard day retreat (excluding massage)

£70 ​day retreat with massage

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